Our first little sprout has emerged in our sunny indoor garden! Sprout the chia seeds in a jar from our minimalist grocery list to add our first leafy green to the bunch.

Not all seeds can be sprouted and eaten safely, or necessarily taste good anyway. Chia seeds are a great sprout to grow for beginner gardeners because it is safe to eat all parts of the plant at every phase of growth. It is also one of the healthiest foods you can eat regularly and they are incredibly affordable too.

Add for a crunchy texture to sandwiches (including grilled cheese!), smoothies, and salads.